Friday, 27 November 2015

Who says getting old has to slow you down? Checkout this 75 year old body builder


A 75-year-old year grandmother from Maryland is proving that it’s truly never too late to get in shape.
Ernestine Shepherd of Baltimore kicks each day off with a 10-mile jog at 2:30am before hitting the gym to train clients and maintain her chiseled body.
“Age ain’t nothing but a number,” Shepherd told AOL Weird News, at BookExpo America 2011 in New York City’s Jacob K Javits Centre earlier this year. “I feel younger now than I did 20 years ago.”
Officially the world’s oldest bodybuilder, Ernestine, or “Miss Ernie”, as she is known in the world of competitive bodybuilding, began weight training at the tender age of 71, according to BBC News.

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